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Calories in popcornHere are examples for air-popped popcorn and oil-popped popcorn.

There are:

  • 148 calories in 1 oz or 28 g of microwave (butter) flavor popcorn made with palm oil
  • 140-142 calories in 1 oz or 28g of oil-popped white popcorn
  • 110 calories in 1 oz or 28g of air-popped popcorn

OR by the cup

  • 31-33 calories in 1 cup (0.3 oz or 8g) of air popped white popcorn
  • 55-58 calories in 1 cup (0.4 oz or 11g) of oil-popped popcorn
  • 44 calories in 1 cup (0.3 oz or 8g) of oil-popped popcorn.

For the calories in a selection of other foods and snacks, please see the page links, further down this page, listed under Related Questions.

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15y ago

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Related Questions

How many calories in cup of popcorn?

Calories in one cup of popcornThere are:Approx 55-58 calories in 1 cup (0.4 oz or 11g) of oil-popped popcornApprox 44 calories in 1 cup (0.3 oz or 8g) of oil-popped popcornApprox 31-33 calories in 1 cup (0.3 oz or 8g) of air popped white popcorn.


How many calories in 1 cup of buttered oil popcorn?

Here are examples for oil-popped popcorn.There are:Approx 44 calories in 1 cup (0.3 oz or 8g) of oil-popped popcornApprox 55-58 calories in 1 cup (0.4 oz or 11g) of oil-popped popcorn.


How many calories in air popped popcorn?

The answer to this question varies on the oil one uses. The popcorn lists the calories in uncooked measurements. Usually 1/4 cup uncooked is one serving. Add the information off of the oil or margerine etc. you are popping your corn in. Usually 1 Tablespoon is enough to cook your popcorn. This amount normally is about 100 calories depending on what you are using. If you heat more margerine or butter to pour on top of your popcorn after it is cooked add that amount in as well. Spices and herbs are free!


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