How many calories in popcorn?

Answer 1

Calories in popcornHere are examples for air-popped popcorn and oil-popped popcorn.

There are:

• 148 calories in 1 oz or 28 g of microwave (butter) flavor popcorn made with palm oil
• 140-142 calories in 1 oz or 28g of oil-popped white popcorn
• 110 calories in 1 oz or 28g of air-popped popcorn

OR by the cup

• 31-33 calories in 1 cup (0.3 oz or 8g) of air popped white popcorn
• 55-58 calories in 1 cup (0.4 oz or 11g) of oil-popped popcorn
• 44 calories in 1 cup (0.3 oz or 8g) of oil-popped popcorn.

For the calories in a selection of other foods and snacks, please see the page links, further down this page, listed under Related Questions.