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How many calories in potatoes?

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July 05, 2015 2:02PM

HOW MANY CALORIES IN POTATOES

Here are the calorie counts for both new potatoes and old/regular potatoes, boiled, baked, roasted, or mashed. Here are also page links to free 'Fruit and Vegetable Calorie Counting Charts' to use as daily guides for weight loss or weight maintenance, plus the page link to 'How Many Calories Per Day' you should have.


BOILED OR STEAMED REGULAR/OLD POTATOES

  • 24.5 calories in each ounce or 28 grams
  • 86 calories in a 3.5 ounce, or 100g, portion
  • 118 calories in 1 small potato 2.5" diameter
  • 144 calories in 1 medium potato 3" diameter
  • 258 calories in 1 large potato 4" diameter
  • 400 calories in 1 pound (16 ounces), or 453g

BOILED OR STEAMED NEW POTATOES
  • 21.5 calories in each ounce, or 28 grams
  • 75 calories in a 3.5 ounce, or 100g, portion
  • 86 calories in a 4 ounce or 114g portion

ROASTED POTATOES
  • 43 calories in each ounce, or 28 grams
  • 151 calories in a 3.5 ounces, or 100g, portion
  • 172 calories in a 4 ounce, or 114g portion
  • 258 calories in a 6 ounce, or 170g, portion

MASHED POTATOES (WITH AND WITHOUT BUTTER)
  • 83 calories in a 3.5 ounces, or 100g, made with whole milk, but no butter added
  • 113 calories in a 3.5 ounce, or 100g, small serving with whole milk AND a small pat of butter
  • 130 calories in 4 ounce, or 114g, made with whole milk AND a small pat of butter
  • 194 calories in a 6 ounce, or 170g, larger portion made with whole milk AND a small pat of butter
  • 237 calories in 1 cup made with whole milk AND and a small pat of butter.
  • If you add more butter, oil, or margarine, the calorie content will be higher. For example, 1 small pat of butter (0.1 oz or 3g) is 20 calories, 1 teaspoon of butter is 33-34 calories, and 1 tablespoon of butter is 101 calories. One tablespoon of pure oil is more, depending on the type of oil.

BAKED POTATOES
  • 128 calories in 1 small potato (4.9 ounces or 138g)
  • 161 calories in 1 medium potato (6.1 ounces or 173g)
  • 278 calories in 1 large potato (10.5 ounces or 299g)

RAW POTATO
  1. 22 calories in each ounce, or 28 grams, or raw uncooked potato
  2. 77 calories in 3.5 ounces, or 100g, of raw uncooked potato

SWEET POTATO MASHED (NOTHING YET ADDED)
  • 21 calories in 1 ounce, or 28g, of mashed sweet potato
  • 74 calories in a 3.5 ounce, or 100g, small serving of sweet mashed potato
  • 126 calories in a 6 ounce, or 170g, in a larger portion of sweet mashed potato
  • 168 calories in a 8 ounces, or 227g, of sweet mashed potato
  • 243-249 calories in 1 cup of mashed sweet potato (about 11.6 oz, or 329g)

HOW MANY CALORIES IN POTATOES, SUMMARY

FOR THE FREE CALORIE CHARTS showing you 'How Many Calories Per Day' you should have, plus the calorie count charts for other vegetables, and fruits, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.


  1. HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)
  2. THE CALORIES IN VEGETABLES CHART
  3. THE CALORIES IN FRUIT CHART




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