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How many calories in sirloin steak?

Updated: 10/6/2023
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12y ago

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Calories in sirloin steakWHEN OVERHEAD GRILLED, OVEN GRILLED, OR BROILED:
  • 212 calories in a 4 oz or 114g, sirloin steak (lean only)
  • 318 calories in a 6 oz or 171g sirloin steak (lean only)
  • 424 calories in an 8 oz or 227g sirloin steak (lean only)
  • 636 calories in a 12 oz or 340g sirloin steak (lean only)
  • 848 calories in a 16 oz or 454g sirloin steak (lean only)
  • 53 calories per ounce or 28 g of sirloin steak (lean only)
  • 73 calories per ounce or 28 g of sirloin steak lean and fat (1/8" rim of fat)

WHEN PAN FRIED:

  • 268 calories in a 4 oz or 114g sirloin steak (lean only)
  • 402 calories in a 6 oz or 171g sirloin steak (lean only)
  • 536 calories in an 8 oz or 227g sirloin steak (lean only)
  • 804 calories in a 12 oz or 340g sirloin steak (lean only)
  • 1072 calories in a 16 oz or 454g sirloin steak (lean only)
  • 67 calories per ounce or 28 g of sirloin steak (lean only)

For free calorie charts to use as daily guides for either weight loss or weight maintenance, and for the calorie counts of the salad, vegetables or fruits that are served with steak, see the page links, further down this page, listed under Related Questions.

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14y ago
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13y ago

5.76 grams of protein per oz of lean uncooked sirloin steak

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14y ago

Generally 4 oz. is considered a normal portion.

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7y ago

0g, there is not fiber in meat

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12y ago

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Q: How many calories in sirloin steak?
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How many calories are in a cooked sirloin?

There are about 207 calories in 3oz of cooked sirloin.


How many calories in a 7 oz sirloin steak?

Calories in a 7 oz sirloin steakCooked by overhead grilling/oven grilling/broiling there are:371 calories a a 7 oz sirloin steak (lean only)53 calories per ounce of sirloin steak (lean only).In pan fried there are:469 calories in a 7 oz sirloin steak (lean only)67 calories per ounce of sirloin steak (lean only).For the calories in vegetables or fruit to serve with sirloin steak, and free vegetable and fruit calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions..


How many calories in an 8 oz sirloin steak?

HOW MANY CALOIRES IN AN AN 8 OZ SIRLOIN STEAKCalories in an 8 oz sirloin steak In sirloin cooked by overhead grilling/oven grilling/broiling there are:424 calories in an 8 oz or 227g sirloin steak (lean only)53 calories per ounce or 28 g of sirloin steak (lean only).In sirloin steak pan fried there are:536 calories in an 8 oz or 227g sirloin steak (lean only)67 calories per ounce or 28 g of sirloin steak (lean only)For the free calorie charts showing how many calories you should have in total per day for all foods, and for the calorie counts of the vegetables, salad vegetables or fruits that are served with sirloin steak, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)THE CALORIES IN VEGETABLES CHARTTHE CALORIES IN FRUIT CHART17 people, + others elsewhere, found this answer page useful.


How many calories in 6 oz of raw steak?

It depends on the type of steak (there are many types) and the fat content. For example, there are 35-40 calories in each ounce of an average, uncooked, sirloin steak. Therefore, approximately 210-240 calories in 6 ounces of an average, uncooked, sirloin steak.


How many calories in 6 oz of sirloin steak?

HOW MANY CALORIES IN A 6 OZ SIRLOIN STEAKIn a 6 oz of sirloin steak cooked by overhead grilling/oven grilling/broiling there are:318 calories in a 6 oz sirloin steak (lean only)438 calories in a 6 ounce sirloin steak lean and fat (1/8" fat)53 calories per ounce of sirloin steak (lean only) )73 calories per ounce of sirloin steak lean and fat (1/8" fat)In a 6 oz pan fried sirloin steak there are:402 calories in a 6 oz sirloin steak (lean only)67 calories per ounce of pan fried sirloin steak (lean only)For the free calorie charts showing how many calories you should have in total per day for all foods, and for the calorie counts of the vegetables, salad vegetables or fruits that are served with sirloin steak, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)THE CALORIES IN VEGETABLES CHARTTHE CALORIES IN FRUIT CHART26 people, + others elsewhere, found this answer page useful.


How many calories in a 16 oz sirloin steak?

In sirloin cooked by overhead grilling/oven grilling/broiling there are:530 calories in 10 oz (lean only)In sirloin pan fried there are:670 calories in an 10 oz (lean only).


How many calories in 173 grams of raw sirloin steak?

Calories in a 12 oz sirloin steakIn sirloin cooked by overhead grilling/oven grilling/broiling there are:Approx 636 calories in a 12 oz sirloin streak (lean only)Approx 53 calories per ounce or 28 g of sirloin steak (lean only).In sirloin steak pan fried there are:Approx 804 calories in a 12 oz sirloin streak (lean only)Approx 67 calories per ounce or 28 g of sirloin steak (lean only).For the calorie content of vegetables or fruit to serve with steak, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.


How many calories in a 10 oz sirloin steak?

690 calories. If you are unsure, I use the app My Fitness Pal. You can scan the barcode of your steak and the app will calculate the calories and all the nutritional content for you. Hope this helped :)


What steak has the least calories?

Sirloin steak is considered to be one of the leanest cuts of steak, which means it's lower in calories/fat.


How many calories in fried steak?

Calories in fried steakThe calorie content depends on the type of steak, the weight, and whether youeat the fat or just the lean. Here are some examples.When pan fried, there are:approx 67 calories per ounce or 28 g of sirloin steak (lean only)approx 268 calories in a 4 oz or 114g sirloin steak (lean only)approx 402 calories in a 6 oz or 171g sirloin steak (lean only)approx 536 calories in an 8 oz or 227g sirloin steak (lean only)approx 804 calories in a 12 oz or 340g sirloin streak (lean only)approx 1072 calories in a 16 oz or 454g sirloin steak (lean only).For the calories in vegetables/salad or fruit to serve with steak, and vegetable and fruit calorie charts that you can use as daily guides, see the page links, further down this page, listed under Related Questions.


How many calories in a fried 8 oz steak?

That depends on the type of steak. For example, in a pan fried sirloin steak there are:Approximately 536 calories in an 8 oz portion (lean only).


How many calories in 10 oz sirloin steak?

690 calories. If you are unsure, I use the app My Fitness Pal. You can scan the barcode of your steak and the app will calculate the calories and all the nutritional content for you. Hope this helped :)