How many calories in turkey?

Answer 1

There are a lot of variables (e.g. thickness of slice, injections, etc) but a good rule of thumb is that one slice of deli turkey has 15-25 calories. So if you just have to guess, say 20 per slice.

Answer 2

HOW MANY CALORIES IN TURKEY

Here are examples of roast turkey and raw turkey, with the skin and without the skin.

BY THE SERVING SIZE OR PORTION, ROASTED BREAST OR LEG:

• 159 calories in an average 3 ounce, or 85 gram, serving of breast if the skin is also eaten
• 114 calories in an average 3 ounce, 85 gramm, serving of breast, skin removed before eating
• 186 calories in an average 3 ounce, or 85g, serving of leg/thigh/drumstick if the skin is eaten
• 156 calories in an average 3 ounce, or 85g, serving of leg/thigh/drumstick, skin not eaten
  
• 268 calories in a 4 ounce, or 114g, serving of lean (skin removed) ground/minced cooked turkey
• 196 calories in 1 cup of chopped/diced breast meat, skin removed
  
• 262 calories in 1 cup of chopped/diced leg/thigh/drumstick, skin removed

BY THE OUNCE, OR 85 GRAMS, OF ROASTED BREAST:

• 38 calories in each ounce, or 28g, of turkey breast, skin removed before eating
• 53 calories in each ounce, or 28g, of turkey breast if the skin is also eaten

BY THE OUNCE, OR 85 GRAMS, OF ROASTED THIGH OR DRUMSTICK:

• 52 calories in each ounce, or 28g, of turkey, skin removed before eating
• 62 calories in each ounce, or 28g, of roast turkey if the skin is eaten

UNCOOKED:

• 30 calories in each ounce, or 28g, of raw white turkey meat with the skin removed
• 35 calories in each ounce, or 28g, of raw leg/thigh/drumstick with the skin removed

For free Fruit and Vegetable Calorie Chart, to get the calories counts of the vegetables/salad-vegetables/fruits that are served with turkey, use the page links listed below:

1. Calories in Vegetables Chart
2. Calories in Fruits Chart

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Answer 3

It depends on the brand. It is approximately 29-35 calories per ounce, or 28g, of deli turkey depending on the brand and what has been added.

Answer 4

It really depends to the size of the slice of course but i'd say on a average piece it would be roughly 200 in a average slice

Answer 5

On average approximately 29-35 calories per ounce, 28g, or slice, of deli turkey depending on brand, what has been added, plus width and length of the slices.

Answer 6

It is approximately 29-35 calories per ounce of deli turkey depending on the brand and what has been added. Therefore, approximately 87-105 for 3 oz.