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1 Breakfast Sausage had 110 Calories and 3 Carbohydrates.

2 Breakfast Sausages would have 220 Cals.

Source: Obsessed with calories

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12y ago
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11y ago

Probably more than you actually need each day for your amino-acid requirement. Most of that protein is going to be used for energy which if not used will end up as fat.

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Q: How many calories in two breakfast sausage?
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Switch Up Your Dinner Routine With Sausage Recipes?

One way to wake up a boring menu of chicken and beef is by preparing a variety of sausage recipes. Sausage comes in a variety of tasty forms, and it is a very versatile type of meat that can be prepared in a variety of ways. Although many people prefer pork sausage, those who do not like pork or who are looking to cut calories can substitute chicken or turkey sausage in any sausage recipe.Recipes That Use Smoked SausageSmoked sausage is a favorite with many kids and adults alike, and it's very easy to prepare. You can throw a couple of smoked sausages on the grill to serve on hot dog buns, and they pair wonderfully with french fries or potato chips.Another easy smoked sausage recipe is jambalaya. If you purchase a box of pre-seasoned rice, you simply have to slice up the smoked sausage before preparing the rice according to the directions on the package. The smoked sausage can cook along with the rice, giving the entire meal a delicious flavor.Sausage Recipes With ChorizoChorizo is a delicious, spicy sausage that can add a lot of flavor to your favorite meals. When preparing tacos, consider using chorizo instead of ground beef, or you can use a mixture of the two. Chorizo pairs wonderfully with scrambled eggs if you are looking for a hearty, flavorful breakfast recipe, and you can serve the combination alone or wrapped in a flour tortilla and covered in cheese or salsa.Ground Sausage RecipesWhether you prefer mild, sweet or hot ground sausage, there are a variety of ways that you can prepare it. Although many people prefer sausage for breakfast, there are plenty of other uses for ground sausage. Dishes that require ground beef can easily be livened up with ground sausage as a substitute.Italian Sausage RecipesItalian sausage can be prepared in link or chunks, or it can be browned in its ground form after removing the casings. Italian sausage works as a wonderful substitute for other types of meat in many Italian pasta dishes.