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Answered 2012-08-14 18:37:51

4 grams of firm tofu yield about 1.68 calories, 1.36 calories from fat and 0.32 calories from proteins. Softer tofu contains more water and has less calories.

Sugar content is negligible.


Tofu is a protein-rich food that is low in calories and fat.

For example, about 1/4 cup of tofu has about 5 grams of protein and about 45 calories. That same amount will have 2-3 grams of fat (non-saturated) and no cholesterol, as tofu is made from soy beans.

Tofu is easy to digest and is also a good source of calcium.

Although some people don't like it, it is a healthy food!

I hope that is what you needed!

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There are 15 calories in 4 grams of sugar.

1 gram of protein = 4 Calories 120 Calories / 4 Calories = 30 grams of protein

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How many calories are in a food which has 10 grams of protein, 4 grams of fat, and 20 grams of carbohydrate

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About 150 calories per fillet, and 4 grams of fat.

There are 4 calories in 1 gram of sugar, so there are 60 calories in 15 grams of sugar.

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1 gram protein = 4 calories 4 gram protein = 4x4= 16 calories

There are 4 calories per gram of protein.

25 calories. This includes 4 grams of sugar.

A half-cup of tofu is approximately 4 oz by weight - as per

1 tablespoon of psylliom husk (5grams) has 20 calories. out of those 5 grams of calories 4 grams are fiber.

Each gram is worth 4 calories, so 30 grams is 120 calories.

(Most) Carbohydrates have 4 calories per gram, so 30*4=120 calories.

The answer is 36 calories. 4 calories per gram of sugar.

24, 1 gram of protein = 4 calories

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GramsFifteen grams equal one carbohydrate. I think that the question is meant as "how many calories to a gram of carbohyrdrate". There are 4 calories to a gram of carb.

I did the math one slice of white bread is 28 grams and 70 calories so times that by 4 and your total is 112 grams and 280 calories

fat = 9 cal/gram; carbs and protein = 4 cal/gram; alcohol = 7 cal/gram therefor 4 grams of carbs has 4x4 calories = 16 calories

1 gram of protein equals 4 calories, so there would be 32 calories

Every gram of fat has 9 calories. so 4 grams is 36 calories.

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