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Answered 2012-08-14 18:37:51

4 grams of firm tofu yield about 1.68 calories, 1.36 calories from fat and 0.32 calories from proteins. Softer tofu contains more water and has less calories.

Sugar content is negligible.

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Tofu is a protein-rich food that is low in calories and fat.

For example, about 1/4 cup of tofu has about 5 grams of protein and about 45 calories. That same amount will have 2-3 grams of fat (non-saturated) and no cholesterol, as tofu is made from soy beans.

Tofu is easy to digest and is also a good source of calcium.

Although some people don't like it, it is a healthy food!

I hope that is what you needed!

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