How many calories in a cup of yogurt?

Answer 1

It really depends but usually around 130 - 160 calories... but yogurt is good for digestive health and to help replenish the good bacteria in the body that lingers in the digestive tract and urinary tract.

Answer 2

It depends on the brand of yogurt you have. Yoplait has 100 calorie yogurts while some others have only 80. My advice is to look on the nutrition label for the number of calories your yogurt has.

Answer 3

it depends on the type of yougurt..

if you buy yogurt , just check the nutrient facts on the back of the yogurt.

Every yogurt are different .

Answer 4

Both Dannon and Yoplait low fat vanilla yogurt list 200 calories per serving, with the serving size listed as one cup.

Answer 5

A single Yoplait Yogurt is 6oz.

Answer 6

About 150 calories.

Answer 7

6