How many calories in 3.5 ounces of raw chicken breast?

Answer 1

Calories in a 5 oz chicken breast

The breasts can cooked with the skin on and then removed or not before eating. Here are examples for plain cooked (roast, grilled, steamed, poached) both with and without skin. This does not include any sauce, glaze or marinade.

• approx 275-280 calories in a 5 oz cooked chicken breast, with the skin left on
• approx 230-235 calories in a 5 oz cooked chicken breast, with skin removed before eating

For the calories in vegetables or fruit to serve with chicken, and fruit and vegetable calorie charts, which you can use as daily guides, see the page links, further down this page, listed under Related Questions.

Answer 2

Calories in 5 oz of chicken breastHere are examples of plain cooked (such as roast, grilled, steamed, poached) both with and without skin. The breasts can cooked with the skin on and then removed or not before eating.

With the skin left on and eaten there are:

• 275-280 calories in 5 oz of plain cooked breast including skin
• 55-56 calories in each ounce of plain cooked breast including skin.

With the skin removed before eating there are:

• 230-235 calories in 5 oz of plain cooked breast (skin removed)
• 46-47 calories in each ounce of plain cooked breast (skin removed).

For the calorie counts of the salads, vegetables and fruits, that are served with chicken, and for free fruit and vegetable calorie charts that are used as daily guides for wither weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.

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Answer 3

555000000002222222777777733333388888884444444888888899991

Answer 4

2500