It depends a lot on your individual body, but for a male with a relatively sedatary lifestyle, you take your weight in lbs and multiply by 12, and for a much more active lifestlye multiply by 16 (Or choose a number depending on where you fit on the continuum)
Then to lose weight eat 1000 calories less each day than that total, and you'll lose 2 pounds every week.
There are approximately 3 medium apples to a pound which is 280 to 300 calories.
approx 150 a mile with a body weight of 280. 3500 calories in a pound of fat and burning 150 per mile. 23.333 miles to lose a pound.
280 calories
There are about 280 calories in a cheese bun.
280 calories
There are 280 calories.
Depends on the brand... 280 calories 340 calories 120 calories 530 calories
There are about 280 calories in 1 cup of sloppy joe.
One cup of fresh, shredded coconut will have about 280 calories in it.
Four piece:190 Six piece:280 Ten piece:480
280 calorie for whole milk
There are an estimated 280-300 calories in one serving of golden snapper.