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MALE: To loose some weight, drop to 2500 or 3000 calories per day until you get closer to your target range, then you may have to adjust your intake to keep loosing weight, but make certain that you get at least 80 to 100 grams of protein in those calories. Lean beef, fish or skinless, broiled fowl are excellent sources of protein, but keep the total calories down. The protein will help you keep your muscle mass, which is the part of the body that burns the calories. You don't want to loose muscle mass, so make sure the protein intake is adequate. FEMALE: If you truly are a heavy exerciser, cut your intake to 1500 to 2000 calories per day at least until you get closer to your target range. Whoa... I suggest that you eat diet food, really. and small amounts and you should see an nutritionist, you are at a risk for heart failure.
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∙ 15y ago
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How many calories should a 105 pound woman have?
i seen on a show that you should eat 10 calories per pound so about 1050 a day
How many calories should you cut a week to lose a pound?
There are 3500 calories in one pound. Cutting 500 calories a day would make you lose one pound each week.
Pound for pound what legume has more protein than egg yolk more fat than heavy cream and more calories than sugar?
Peanut
How much calories is an pound?
There are 3,500 calories in a pound.
How many calories should a 180 pound man consume?
2000
Calories in a pound of fat?
3500 calories are in pound of fat. 3500 calories are in pound of fat.
How many Calories is 1 pound?
3500 calories in a pound
How many calories a day does a 265 pound man have to comsume to loose 45 pounds?
You should consume seven calories per pound to lose weight, so 1655 calories per day.
How many calories should a 100 pound 6 year old have?
He/she is overweight and should eat about 1000-1500 calories per day.
How many calories should a 5'4 tall 125 pound girl eat to maintain weight?
2,000 calories!!
How many calories make a pound?
There are 3500 calories in one pound of body fat.About 3,500 calories is equal to one pound.
How many calories should you decrease each day to lose a pound a week?
A pound of fat contains roughly 3500 calories, so provided your weight is currently stable, you should aim to reduce your calorie intake by 500 calories a day to lose a pound a week. Adding in extra exercise will help too.
