I weigh 230lb and 5'4 how many calories do i need to weigh 150lb?
You need to burn 3500 calories to lose a pound.
There are about 120 calories. To reach 160 calories, you would need to add sugar.
Not to many but they need as much as a boy would
3500 calories per pound. So you would need to gain 17500 calories more than you burn to gain 5 pounds.
You need to burn 3,500 more calories than you consume (for example, if you consume 2,000 calories, you would then need to burn 5,500 calories) to lose a solid pound of fat.
You would need to lose 3500 Calories to lose 1poundDecrease your daily calories by 30%.
You would need 1890 calories a day.
Size plays a big factor on how many calories are healthy and acceptable for daily intake. A smaller woman would need to take in under 1500 calories while a larger man may need over 2000 calories.
You would only have to burn about 4 calories, since 1 carbohydrate = 4 calories.
You need to also burn 1000 calories.