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Your question doesn't mention your height. Remember to take your height into consideration. You will naturally weigh more because of it. The calorie intake also depends on if you are exercising and other daily activites. Check out caloriesperhour.com for their different calorie calculators.
Wiki User
∙ 14y ago
Wiki User
∙ 9y agoHow many calories you need depends on if you are trying to gain weight or not. A 230lb man would need about 2500 calories per day.
Wiki User
∙ 14y agoIf you're trying to loose weight I would suggest a calorie intake of around 2,000-2,400 clories or just a daily intake of 2,400
Wiki User
∙ 11y agoi eat 2500-2800 depending on whether i train. i'm 215lb 8-10%bf
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How many calorie you have to lose per day if am 220 pound to be 110 pounds by 4 months?
~3200 of pure fat.
How much stones is 220 pound?
220 pounds is about 15.7 stone.
220 pounds running a mile burn how many carbs?
A 220-pound person can expect to burn approximately 180 calories by running a mile, providing that they are running at a rate of ten minutes per mile, or six miles per hour. This calorie count can vary depending on a person's cardiovascular strength and BMI.
How many pounds is 220 oz?
220 ounces (1 pound/16 ounces) = 13.75 pounds ===========
What is 218.99 pound to the nearest 10 pound?
Rounded to the nearest ten pounds, 218.99 is approximately equal to 220 pounds.
You weight 220 pound what is that in stones and ounces?
15 stone 10 lb
How much ie 220 g of mature cheddar cheese?
That is about half a pound of cheese
How long should you cook a 2 pound prime rib at 220 degrees?
2 hours
How many pounds is 220 kilograms?
Copy your question into google and it will tell you:485.01698 pounds220 kg = 485.016 lbOne pound has around 0.452kg. So 220/0.452=486.73On earth, 220 kg of mass weighs 485.02 pounds. (rounded)
How many calories in a leaf of kale?
20 calories per ounce of Kale, 220 calories in a pound
How much is 220 grams of flour?
220 grams is just a little less than 1/2 pound . 1 pound is 454 grams. 1 pound of sifted flour is approximately 3 1/2 cups so 220 grams is just a little bit less than 1 3/4 cups. if you are using imperial measure then it's about 2 cups or 1 1/2 large (1.25) cups.
How many pounds is 220 grams?
It is equal to 0.4850 pounds approximately. Kilogram is the metric unit and pound is the imperial unit for mass. 1 Kilogram is 2.204 pounds. So we multiply kg by 2.204 to get the equivalent pounds.
