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After a few charley horses a month you should probably start searching for an answer to why you are having them. A lot of charley horses are a lack of Potassium which is found in Bananas. Also i found that if you stretch your calf or foot (or what ever else) during the pain, (even though it hurts) it is much better.

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Q: How many charley horses do you have to have in a row for it to be a bad thing?
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