There are approximately 2 cups of sugar in one pound. How many cups of sugar in a pound depends on the type of sugar. One pound of granulated sugar equals 2.3 cups. One pound of icing sugar equals 3.6 cups.

One pound strawberries equals about 3 and 3/4 cups of whole berries. One pound strawberries equals about 3 cups of sliced berries. One pound strawberries equals about 1 and 3/4 cups of mashed berries. One pound strawberries equals about 2 cups pureed berries.

How many cups of flour equals one pound will depend on the type of flour. If you are using all purpose flour you will need less than if you are using cake flour. For all purpose flour 3 1/3 cups equals one pound, 4.5 cups of cake flour equals one pound.