That is about 1 cup of rolled oats. They are quite light.
Depending on the weight and brand of Oatmeal, but usually with Rolled Oats this would be about 4 cups.
That is approximately 1.28 cups.
Approximately 170 gm in a cup of rolled oats
There are many uses for rolled oats in baking or cooking. They can be used in banana muffins, honey and oats bread, rolled oat burgers or sourdough rolled chocolate cookies.
There are many health benefits of rolled oats. Examples of health benefits of rolled oats includes lowering the risk of heart disease and proving the body with lots of fiber.
sheep love rolled oats
Rolled oats, commonly used for a hot breakfast cereal, are sometimes referred to as oatmeal. One cup of rolled oats weighs 81 grams.
fine oats are ground and rolled, medium oats are only ground or only rolled
Muesli
Oats are a grain like wheat and rice. Rolled oats are the grains that have been rolled under heavy rollers.
This may vary from brand to brand, but this will be about 2 1/2 cups for Oatmeal (Rolled Oats). I verified this with the brand I use, Country Choice Organic Oven Roasted Oats available from Trader Joe's. Groats and Steel Cut are much different.