You should get lower body exercise such as walking and jogging around 5-6 days a week with a day or two of rest. There are many muscles in your lower body, a lot moreso than in areas such as your arms - meaning they can be worked out a lot more. A good idea would be to get 20 minutes of walking in the morning and 20 in the evening.
3 to & days a week.
how many days should i do cardio
There are seven days in a week.
The best way to go about remembering how many days are in the week is to memorize that there are 7 days per week.
As long as you do high intensity workouts, only 3-4 days are needed.
A 'work out' should be three times a week, but for the rest of the week a brisk walk with a good friend or even you dog is healthy for the heart.
7 days a week
7 days a week
3 to & days a week.
how many days should i do cardio
Both "what days of the week" and "which days of the week" are correct; however, "which days of the week" is typically used when the choices are limited, while "what days of the week" is more open-ended.
Should work 11.5 to 12 hour days.
There are seven days in a week.
It all depends on how fit you wish to be. I am a marathon runner. I run about 9 miles 3 days a week. To be natural fit I would suggest taking a walk everyday and running, (a nice semi-long run, 4-6 miles.), once or twice a week depending on if you like it or not.
Three upper body workouts per week on next consecutive days is good.
7 days in a week?
there are 7 days in a week.