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For a female age 4-8 they recommend 1200 kcal
For a male age 4-8 they recommend 1400 kcal
For both, they recommend 2 cups milk/dairy, 4 oz. meat/beans, 1.5 cups fruit, 1 cup vegetables, 4 oz. whole grains.
This is taken from the American Heart Association website. You will obviously need to increase calories for an underweight child. And avoid processed foods in any growing child.
Orval Kuphal
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