How many grams of protein in tuna?
Asked in Nutrition
How many grams of protein are in two ounces of tuna?
Asked in Termites
How many grams of protein are in 100grams of termites?
How many grams of protein are in a can of Starkist tuna?
Asked in Beauty
How many grams of protein are in three ounces of chicken?
Asked in Chickens and Roosters
What is a high protein meal besides chicken and eggs?
Beef in general is a great source of protein, with about six or seven grams per ounce of meat. Fish is also an important source of protein. For three to four ounces of fish fillet there should be about twenty two grams of protein. Tuna is an excellent source since a can of tuna holds about forty grams of protein. Dairy is not as great a source as the others above, but it still contains enough protein to be on this list. A cup of milk has eight grams of protein. Most cheeses, depending on the type, can have between six to ten grams per ounce. Another favourite source of protein is peanut butter. There are nineteen grams of protein in a usual serving size (two tablespoons) of peanut butter.