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It depends on the size of the portion. They differ according to the person serving the portions. Moreover, serving sizes can differ from country to country. What might seem like an average portion to you might seem like a large portion to some people and a small portion to yet other people.

Here are some examples of portion sizes:

  • A large average portion might be about 284g (10 oz)
  • A medium average portion might be about 170g (6 oz)
  • A smallish average portion might be about 100g (3½ oz).

For the calorie content of different types of rice, both cooked and raw examples, please see the page link, further down this page listed under Related Questions.

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15y ago

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