0
According to Dr. Richard Ferber in his book "Solve Your Child's Sleep Problems," an 11-year-old requires approximately 9.5-10.5 hours of nighttime sleep.
I have read many times in book and in people's opinions and all have come up to 10 to 10 1/2 hours of sleep each night . Try not to get too much sleep , you might have a great morning but you will be tired by 4 , 5 at the most .
What else can I help you with?
How many hours should you sleep in the morning?
You should sleep six hours in the morning.
How many hours of sleep should a preteen get?
A preteen should get around 9 hours of sleep.
How many hours of sleep should an eighteen year old have?
They should have 8 or more hours of sleep in a day.
How many hours sleep should 13-18's year old age girls need?
They need at least 4 hours sleep plus. If they are still growing then it is advised to get 8 hours, but because of girls hormones when growing up this may agrivate there sleeping patterns. It is best to see when they are tired and need sleep.
How many hours of sleep in a year?
if you mean how many hours you should sleep in a year it would be 3,650 hours of sleep for a regular year not a leap year
How many hours should a kitten sleep?
a cat shauld sleep 10-15 hours.
How many hours of sleep should a 22 year old get?
At least 8 hours of sleep.
How many hours of sleep should a 8 year old girl have?
At least 8 hours of sleep.
How many hours of sleep should a kid get?
9 or more hours
How many hours sleep should a 22year old get?
8 hours
How many hours of sleep should kids get?
Up to 10 hours
How many hours of sleep should you get?
Well, it depends on your age. Adults should get 6-8 hours of sleep, while children should get at least 7-9 hours.
