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How many is calories is a 14 year old girl whos BMR is 22 supposed to eat daily to be able to lose 5 pounds a week?
Wiki User
∙ 9y ago
According to nutritionists, five pounds per week is too much for a 14 year old girl. A 1,500 calorie diet with reasonable exercise will allow weight loss of about one to two pounds per week which is much safer.
Wiki User
∙ 9y ago
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How many calories do you need to burn and consume daily if you want to lose 2.5 pounds per week?
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If you eat 500 calories a day how many pounds will I lose in 2 months?
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