it's healthy to lose .4 - .9 kg a week, so in a month it's healthy to lose around 1.6 - 3.6 kg.
9 kilograms a day equals 270 kilograms in a 30-day month (9 kg/day x 30 days = 270 kg/month).
To calculate how much weight you should reduce, you can use the Body Mass Index (BMI) formula (weight in kg divided by height in meters squared). In this case, the height of 160 cm is equivalent to 1.6 meters. So, your BMI would be calculated as 75 kg / (1.6m * 1.6m). Once you have your BMI, you can refer to BMI categories to determine a healthy weight range for your height.
7 kg. To be precise, kg. is a measure of mass, not weight; weight should be measured in Newton.
104.87 kg
5460 kg.
around 7000
you can always reduce your weight by reducing the amount of calories and fat intake in your daily diet. by cutting back on sweets and oil/fat your should be able to lose some body fat.
8
5 kg
First of all sorry to this, by doing exercises and diet also we cannot cut 20 kg weight in a month. We need to wait minimum 5 months to find that much of weight reduction.
9 kilograms a day equals 270 kilograms in a 30-day month (9 kg/day x 30 days = 270 kg/month).
mcdolalds can do that for ya in a month.
My daughter is 8.20 kg and she is under weight. I think 6.75 kg isn't okay for an 11 month.They should weight around 10-11 kg.
in 1 kg how many in cm
It depends on what you wish to reduce it to.
Maybe 30 kg.
around 13 kg