depends on the speed you are running/walking on the seven miles
It depends on metabolism but the average person would have to run 8 miles to loose 3 lbs
I am 5'2 and wiegh 198 lbs how many calories should i consume a day to loose 60 lbs?Read more: I_am_5'2_and_wiegh_198_lbs_how_many_calories_should_i_consume_a_day_to_loose_60_lbs
1 stone = 14 lbs, so 0.2 stone = 2.8 lbs
124 ounce
about 3 pounds
liposuction.
The average is seven pounds.
the female is seven lbs to 12 lbs
at least 100 becase usually people get way over the lbs they want to be
work out often
Males generally loose anywhere from 8-21 pounds durning the first week know as hell week. Woman on avergae loose about 9-10 pounds if they are not bleeding from their vagina. If they are they may loose and additional pound.
diet and exercise