By consuming 100g almonds we will get 705 mg of potassium, banana, apricot, avocado, pitaya, grapes, dates are some other good sources for potassium.
705 mg
How many potassium in cantaloupe
how many mg in 20 meg potassium
390 mg is 10 meq if dealing with 'elemental' Potassium 2350 mg is 10 meq if dealing with Potassium Gluconate
about 148 mg per grapefruit.
Roughly 1500 mg
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Almonds are nutritionally dense. A one-ounce, 160-calorie serving of almonds, or about a handful, is an excellent source of vitamin E and magnesium, and a good source of fiber and phosphorous. Almonds also have monounsaturated fat, protein (6g), potassium (200 mg), calcium (75mg) and iron (1.0mg).
2000mg
Roughly 2000 mg a day
750 mg potassium chloride is equivalent to 10 mEq
400
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