answersLogoWhite

0

Depends on how tall you are. I am about 5 feet 8 inches, and each step averages to 40 cm from toe to toe. That means that for me, each step is 0.4 meters. 1 km = 4000 steps, 1 mile = 6435 steps. They say you should take 10,000 steps per day. For me that would equal to 2.5 km or 1.6 miles. It's basically equal to a 1 hour walk assuming 100 steps per minute are taken. Every 15 seconds, I take 26 steps. 3 km/ hour, 4.15 calories per minute for 160 lbs. To get the benefits of physical activity, you must expend 700 to 800 calories in physical work. Three 1-hour walks would do that.

User Avatar

Wiki User

15y ago

What else can I help you with?

Related Questions

What is the total distance of 10000 steps?

Well, it will be depend upon your step size. Normally, one steps will be 5 inch. Now, you can convert it into your required unit. :)


What does 10000 steps equate to in miles if stride is 27 INS?

10000 steps equates to a distance of 10000 x 27 = 270000 inches. 12 inches = 1 feet 5280 feet = 1 mile 270000 inches = 270000 ÷ 12 = 22500 feet = 22500 ÷ 5280 = 4.261 miles (3dp)


What happens if you don't charge a fitbit?

When not charge, one is not able to track steps taken or the distance covered.


How do you find the distance of a stair case?

To find the distance of a staircase, multiply the number of steps by the depth of each step. This will give you the total horizontal distance covered by the staircase.


What distance walked in 3423 steps?

The distance covered in 3,423 steps varies depending on an individual's stride length, but on average, a person walks about 2,000 steps per mile. Therefore, 3,423 steps would be approximately 1.7 miles (or about 2.7 kilometers). If you know your specific stride length, you can calculate a more precise distance.


What is the average speed at 20 seconds?

None.Speed is the distance covered per unit of time. If no distance is covered then the speed is 0.None.Speed is the distance covered per unit of time. If no distance is covered then the speed is 0.None.Speed is the distance covered per unit of time. If no distance is covered then the speed is 0.None.Speed is the distance covered per unit of time. If no distance is covered then the speed is 0.


How many steps in 6 kilometers?

10000


Is the earth covered by water every 10000 years?

No


How many steps are in the CN Tower?

== ==


Is it shorter distance dallas to manila via California or New York?

The distance between the above places is 10000 miles. This distance is point to point straight distance as seen on the map. The actual distance covered by a flight may vary according to the flight path chosen. Also this is not the airport to airport distance.


Is distance covered during nth second more than the distance covered in n seconds?

Distance covered in nth second means the distance covered in that particular second . It cannot be more than the distance covered in n seconds which means the distance covered in a total time of n seconds.


How many steps does it take to hatch a riolu egg in Pokemon platinum?

around 10000 steps