If it's roast beef and you want it medium rare in the middle and cooked on the ends then put the oven up to 400 degrees for 20 - 30 minutes and then put it down to 330 - 350 (basting every 15 minutes in it's own juices. It would 15 - 20 minutes per pound. Frozen beef roasts cook faster so cook 12 - 15 minutes per pound. You can use a thermometer to test it or, cut into the middle of the roast a little to see if it's the way you want it. DO NOT RUB SALT ON YOUR ROAST as it toughens the meat. BBQ sauces go on near the end with lid off (to glaze it) and herbs with flour can go on the roast immediately. If you want to marinade the roast beef you can do it the night before and refrigerate or do it first thing in the morning.
a roast beef has 250 calories
It depends on the thickness of the beef, and the cut of beef.
882 and a half.
You should roast a turkey for about 15 minutes per pound at 325F.
16 ounces to the pound so the formula would be 16*5 and the answer is ..... 80 ounces
For serving 100 people, a general guideline is to allocate about 1/2 pound of fried chicken and 1/2 pound of beef roast per person. Therefore, you would need approximately 50 pounds of fried chicken and 50 pounds of beef roast. Adjustments can be made based on your guests' appetites and whether you are serving additional sides.
A jr. roast beef sandwich from Arby's contains 270 calories.
For a rare venison roast, you should aim for a cooking time of about 15-20 minutes per pound. Therefore, for a 3.5-pound roast, this would translate to approximately 52.5 to 70 minutes. It's essential to use a meat thermometer to ensure it reaches an internal temperature of around 120-125°F for rare. Always let the meat rest after cooking to allow juices to redistribute.
Calories in a pound of beefHere are examples for different types of beef cooked and uncooked. There are:768 calories in 1 pound of lean roast beef (from average round cuts)46 calories in each ounce of lean roast beef (from average round cuts)880 calories in 1 pound of pot roast, braised, or boiled beef55 calories per ounce of pot roast, braised, or boiled beef.864 calories in 1 pound of lean, grass-fed, raw, ground beef975 calories in 1 pound of 85% lean, raw, ground beef (not grass-fed)1152 calories in 1 pound of 80% lean, raw, ground beef (not grass-fed)1329 calories in 1 pound of 75% lean, raw, ground beef (not grass-fed)864 calories in 1 pound of 95% lean, 10% fat, pan-browned, ground beef (not grass-fed)1216 calories in 1 pound of 70% lean, 30% fat, pan-browned, ground beef(not grass-fed).For the calories in the vegetables and fruits that are served with beef, and for free vegetable and fruit calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.
Just type in roast beef recipes and you will find many places to look under. Kraft has a recipe for roast beef and you can look under ask .com and cooks country has all kinds of recipes for roast beef that will show you how to make roast beef.
I wanted to help so I got you the answer it is 32!!!
Recipes for roast beef can be found in many dinner cookbooks and online at recipe sites such as Allrecipes, MyRecipes and Epicurious. YouTube and Food Network have recipe videos for roast beef that may be a fun alternative to written recipes.