A wide variety of muscles are used depending on which type of dancing for example disco dancing may use a lot more arm muscles than ballroom dancing ___________________________________________________________ Depends on what part of your body you are moving.. You could be kruming or belly dancing or ball room dancing.. they all would probably affect you diffrently.
The hamstrings and gluteous maximus are main muscles involved in diving and the pivot joints on your knee are the main joints you use.
It helps to loosen up your muscles and joints to help you move better
Muscles that cross two joints and act on both joints are called biarticular muscles. These muscles can generate movement at both joints they cross, which can have implications for muscle function and coordination during activities involving those joints.
Depends on the dance. An easy way to tell is by dancing a lot and feeling what is sore. Forms like breakdancing use the most muscles.
All the synovial joints that are used in normal daily activities, like the muscles and joints of the arms and legs.
JOINTS
tendon
joints
Ballet requires endurance, flexibility, and strength. The strength used for ballet is not like any other dance. the muscles you use are different, and you use every muscle and part of your body.
Muscles.
relaxees
All the muscles of your leg work when you run. Quadriceps and Hamstrings (Thighs) and Calf muscles work the most. Apart from this your glutes (butt) muscles work a fair bit too. Also while running we tend to move our arms and shoulders and hence your deltoids (shoulder) muscles work too.