How many ounces of water to drink per a day?

Answer 1

The Institute of Medicine (IOM) recommends that men drink at least 101 ounces of water per day, which is a little under 13 cups. They say women should drink at least 74 ounces, which is a little over 9 cups.

Answer 2

Adults need at least eight 8-ounce glasses of water each day to keep their systems running smoothly!!(64 ounces of water in total)

By the time you feel thirsty the human body is already partially dehydrated.

Answer 3

I think it's 4 lires of water per day but most people rarely drink that much water. Just make sure you drink water throughout the day in reasonable amounts instead of a lot of water in one sitting.

Answer 4

A person should drink half their weight in water daily. For example, If you weigh 194 pounds, you should drink 97 fluid ounces of water.

Answer 5

I think it depends on your weight, but at least 64 ounces.

Answer 6

It depends on the persons body weight, activity and climate. But typically at least 60 ounces-100 ounces a day. Male and Female vary because of height and weight.

Answer 7

I'm wondering where you get your information? Sources?

Answer 8

women and men drink at least 91 and 125 ounces of water a day, respectively

Answer 9

48 ounces a day

Answer 10

anywhere from 64 to 80. :)