100 grams is equivalent to about 3.53 ounces. This is due to the fact that 1 ounce is equal to about 28.35 grams.
16.9 ozs 16.9 ozs
2.87 lbs x 16 ozs/lb = 45.92 ozs
Chicken Liver 72% RDA per 100g (which is 3.527 ozs). FWIW - duck liver provides more iron.
63,5kcal/100g tofu
12
16
266 cal per 100g
2.536 ozs. 75 cc *(.03381 ozs/cc)=2.536 ozs
11.2oz
16
that is 13.933 ounces
100.55ml