How many pounds per day can you lose by fasting?

Answer 1

Fasting is not very effective. You dont lose any fat, but you do lose muscle tissue. your body stores the fat and when you begin to eat again, your body puts that fat on the fat you stored from before. It slows down your metabolism. The best way to lose a drastic amount weight is to divide small amounts of food that you eat. divide the food you eat into 4-5 small portions for each day. also, exercise often(i suggest cardio). It is the best way to lose weight and boost your metabolism.

Answer 2

When I did it water fasting for 1 day i lost 4lbs in the first day but it is said to gradually go down after a few days (about 4) so you will start losing about 3lbs per day. I'm the same weight as you and i don't think of myself as fat, I'm 10 11' but i am trying to get down to about 170 lbs. On the second day of the fast i gave up but remember DO NOT GIVE UP!! persistance pays off. After the second day you're not going to have any hunger pangs or cravings so stick it out for the first 2 days and your well on the way to losing all the weight you want. Also just remember when you want to pick up that burger, that eating rubbish is the easiest option, remind yourself that you want challenge yourself and also you're stronger than to let a burger ruin what you're trying to work, i hope i helped. Good Luck, You can do it girll!!!

When I did it water fasting for 1 day i lost 4lbs in the first day but it is said to gradually go down after a few days (about 4) so you will start losing about 3lbs per day. I'm the same weight as you and i don't think of myself as fat, I'm 10 11' but i am trying to get down to about 170 lbs. On the second day of the fast i gave up but remember DO NOT GIVE UP!! persistance pays off. After the second day you're not going to have any hunger pangs or cravings so stick it out for the first 2 days and your well on the way to losing all the weight you want. Also just remember when you want to pick up that burger, that eating rubbish is the easiest option, remind yourself that you want challenge yourself and also you're stronger than to let a burger ruin what you're trying to work, i hope i helped. Good Luck, You can do it girll!!!

Answer 3

depends if you eat fatty acids foods when you break your fastand what you do while fasting people who excersice are more likely to loose more weight than people who sleep all day long waiting for the time to break there fast.

Answer 4

The amount that a person loses depends on their metabolism and exercise levels. Fasting is not considered a safe weight loss method.

Answer 5

Fasting only will cause a pound or two weight loss, and it is from water weight. Fasting is not an effective method of weight loss, and it can often be quite dangerous.

Answer 6

You will not lose enough weight to notice by starving yourself for one day.

Answer 7

you can not burn your fats 1 kilo per by fasting but if you don't eat anything you will lose your water body and thus you will lose your weight almost 1 kilo per day

Answer 8

Ten pounds