Fasting is not very effective. You dont lose any fat, but you do lose muscle tissue. your body stores the fat and when you begin to eat again, your body puts that fat on the fat you stored from before. It slows down your metabolism. The best way to lose a drastic amount weight is to divide small amounts of food that you eat. divide the food you eat into 4-5 small portions for each day. also, exercise often(i suggest cardio). It is the best way to lose weight and boost your metabolism.
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∙ 12y agoWiki User
∙ 12y agoWhen I did it water fasting for 1 day i lost 4lbs in the first day but it is said to gradually go down after a few days (about 4) so you will start losing about 3lbs per day. I'm the same weight as you and i don't think of myself as fat, I'm 10 11' but i am trying to get down to about 170 lbs. On the second day of the fast i gave up but remember DO NOT GIVE UP!! persistance pays off. After the second day you're not going to have any hunger pangs or cravings so stick it out for the first 2 days and your well on the way to losing all the weight you want. Also just remember when you want to pick up that burger, that eating rubbish is the easiest option, remind yourself that you want challenge yourself and also you're stronger than to let a burger ruin what you're trying to work, i hope i helped. Good Luck, You can do it girll!!!
When I did it water fasting for 1 day i lost 4lbs in the first day but it is said to gradually go down after a few days (about 4) so you will start losing about 3lbs per day. I'm the same weight as you and i don't think of myself as fat, I'm 10 11' but i am trying to get down to about 170 lbs. On the second day of the fast i gave up but remember DO NOT GIVE UP!! persistance pays off. After the second day you're not going to have any hunger pangs or cravings so stick it out for the first 2 days and your well on the way to losing all the weight you want. Also just remember when you want to pick up that burger, that eating rubbish is the easiest option, remind yourself that you want challenge yourself and also you're stronger than to let a burger ruin what you're trying to work, i hope i helped. Good Luck, You can do it girll!!!
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∙ 12y agodepends if you eat fatty acids foods when you break your fastand what you do while fasting people who excersice are more likely to loose more weight than people who sleep all day long waiting for the time to break there fast.
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∙ 9y agoThe amount that a person loses depends on their metabolism and exercise levels. Fasting is not considered a safe weight loss method.
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∙ 13y agoFasting only will cause a pound or two weight loss, and it is from water weight. Fasting is not an effective method of weight loss, and it can often be quite dangerous.
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∙ 11y agoYou will not lose enough weight to notice by starving yourself for one day.
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∙ 11y agoyou can not burn your fats 1 kilo per by fasting but if you don't eat anything you will lose your water body and thus you will lose your weight almost 1 kilo per day
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∙ 12y agoTen pounds
You cannot lose 5 pounds by fasting for one day.
Fasting
You will lose about 10 pounds in first week then it will drop to around 1-2 pound a day, and no you will not put it back on providing you eat healthily of course, water fasting is very beneficial not only for weight loss but for many other benefits.
to many i dont think its healthy to lose 5 pounds in a day
Fasting, excercise and diet
6 pounds in a week
2 or 3 pounds a day!
no you cant lose 100 pounds in 1 day
It is simply not possible to lose 25 pounds per day.
Actually, you won't lose much weight because a five foot, five person who weighs 120 pounds is basically already at it's ideal weight, henceforth, it would be hard for a lean person to lose a lot of weight through fasting. Actually, the more overweight you are, the more weight you lose through fasting and overweight people lose lots of weight through fasting faster as well. :) Hope this helps!!
No, it is simply not possible to lose 100 pounds in one day.
Around 4 to 5 pounds depending on your body and how many calories your taking a day