• Dieting and Weight Loss
  • Carbohydrates and Low-Carb Diets
  • Nutrition

How many proteins sugars and carbohydrates are recommended per day?

User Avatar

Wiki User

βˆ™ 2009-05-27 23:51:26

Best Answer

its about for 1200 grams per day

2009-05-27 23:51:26
This answer is:
User Avatar

Add your answer:

Earn +5 pts
Q: How many proteins sugars and carbohydrates are recommended per day?
Write your answer...

Related Questions

What kind of energy do you get from the food you eat?

There are many different types of energy. Some of the more common kinds are Lipids (fats oils and waxes) Carbohydrates (sugars and starches) and Proteins.

How many grams of sugar equal ten carbohydrates?

Sugars are carbohydrates. So 10 grams of sugar is 10 grams of carbohydrates.

What is a complex carbohydrate?

Carbohydrates serve as fuel and building material.. They include both sugars and polymers of sugars. The simplest are the monosaccharides or single sugars, also known as simple sugars. Disaccharides are double sugars consisting of two monosaccharides joined by condensation reaction. Polysaccharides are carbohydrates which are made up of many monosaccharides condensed together; they are also called Complex Carbohydrates.

How many grams of sugars does a person need daily?

You don't need any sugar per se in your diet. Sugars are carbohydrates, of which 300g are recommended in a 2000 calorie diet -- but not all of your carbohydrates should be sugars! Only a fraction should be sugars, if any. Refined sugars are completely unneeded and provide only calories from a nutritional perspective -- they can be eliminated. So 0 grams of refined sugars are recommended in a day. Fruits contain a large amount of natural sugars, which are less rapidly absorbed. In addition, fruit offers a number of other nutritional benefits as well, so a portion of your 300g of carbohydrates should be sugars from fruit, since fruit should be included in one's diet. Instead of looking for a number, look to reduce empty sugars (such as high fructose corn syrup, granulated sugar, cane juice), while getting such sugars instead from nutritionally beneficial sources such as fruits and vegetables.

How many carbohydrates in vodka?

Vodka contains no sugars, carbs, fats, or cholesterols.

How many carbohydrates in one cup of milk?

There are 12 grams of carbohydrates in one cup of 1% milk. These carbohydrates are purely sugars. None of them come from fiber.

What are the nutrients in cake?

There are not many nutrients in cake. Cake is most carbohydrates, sugars, and fats.

Are ploysaccharides carbhydrates?

Yes, polysaccharides are carbohydrates that are made up of many simple-sugars.

What enzymes are required for digestion?

Many sorts of enzymes at different parts of the system. In the mouth enzymes to break down sugars, in the stomach enzymes to break down proteins and in the small intestine enzymes to break down fats and sugars.

How many calories come from carbohydrates?

It's generally recommended 45-65% of your calorie intake should be from carbohydrates.

How many carbohydrates are in cream cheese?

1 gram of sugars per serving (1 oz.)

How many teaspoons of sugar in an orange?

Carbohydrates 11.54 g Sugars 9.14 g, you do the math

Can some kinds of organic compounds be named?

Proteins, carbohydrates, and many others.

What has more than twice as many of calories as do proteins or carbohydrates?

Salty foods

How many types of organic compounds are there?

carbohydrates , lipids, nucleic acids, and proteins

How does the body use carbohydrates proteins fats?

Carbohydrates are used to fuel body functions. Fats provide energy for your body and are also used as building materials. There are many uses of proteins: - enzymes - antibodies - many hormones

How many grams of carbohydrates should you have each day is the same question as How many grams of carbohydrates are recommended per day for men and women?


How many grams of sugars are recommended per day to lose weight?

None. You do not need any added sugars for health or weight loss.

Class of compounds formed of many simple sugars joined together?

carbohydrates-more specifically polysacharides

What are the three different forms of carbohydrates?

Monosaccharides, disaccharides and polysaccharides. Mono- are single sugars, like glucose. Di- are chains of two sugars, like lactose. Poly- chains of many sugars, like starches.

How many gram of carbohydrates yields 4 kilocalories?

ONE. Carbohydrates and proteins each have four calories per gram. Fats have nine.

What are elements in carbohydrates?

Carbohydrates are made of carbon, and contains hydrogen and oxygen atoms. Carbon is the base atom and oxygen, and hydrogen is bonded to the carbon. The ratio of hydrogen to oxygen is 2:1.Carbohydrates consist of the elements carbon (C), hydrogen (H) and oxygen (O) with a ratio of hydrogen twice that of carbon and oxygen. Carbohydrates include sugars, starches, cellulose and many other compounds found in living organisms. In their basic form, carbohydrates are simple sugars or monosaccharides. These simple sugars can combine with each other to form more complex carbohydrates. The combination of two simple sugars is a disaccharide. Carbohydrates consisting of two to ten simple sugars are called oligosaccharides, and those with a larger number are called polysaccharides.Read more: What_elements_do_carbohydrates_contain

What molecule is also called a sugar?

sugars are one type of carbohydrate (other carbohydrates include: starches and celluloses), carbohydrates are also called saccharides which are divided into four chemical groups: monosaccharides, disaccharides, oligosaccharides, and polysaccharidesthere are many types of sugars, the simplest is glucose, most sugars are either monosaccharides or disaccharides

What substance are made up of many monomers joined together in long chains salts and proteins DNA and proteins or ethanol and carbohydrates?


How many grams proteins are recommended per day?

The recommended proteins per day is 0.8 grams for every kilogram of your body weight. This means if you weigh 50 kilograms you daily intake should be 40 grams of proteins.