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You have to count each time your heart beats in 10 seconds then multiply that number by 6 (for a total of 60 seconds) or you can count how many times your heart beats per minute.
For example if your heart beats 12 times in 10 seconds you would multiply 12 x 6 which equals 72 or you could just have some one time a minute while you count your heart beats.
Note: 60-80 are considered healthy for a resting if you resting is above 100 will resting you may not be too healthy also keep in mind some people may have a heart rate as low as 45-50 this either means they are in amazing shape and their hearts are very strong or they have a medical problem

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15y ago

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