Fishing monks with 99 fishing is the best.
Red Chinchompas in the monkeymadness cave with skeletons with prayer pots. Y ou need 40k chins from 70-99 range. If your a range tank pure then go to bandits to chin. This is the most effective and fastest range xp in the game.
Most people use the chins way but I got 99 range from fire giants. It's really all up to you.
99 Luftballons by Nena
Most people recommend chins. But training on fire giants for a while is ok xp too.
you will need about 180k bronze knives
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it depends on your range level and what your training on, i cant say exactly what amount
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