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1 frozen, prepared, Turkey Burger is 5 Points.
A 10 oz Boca burger contains 70 calories.
A 4-oz burger has roughly 159 calories (this is just the meat).
490 calories
8 points.
450
2 points
1 point for 2 oz servng and 2 points for 4 oz serving
3 oz. is BOTH 5 Points and Set Points
There is 160 calories in a 4 oz turkey burger patty.
4 oz burger is pre-cooked weight.16 oz is one pound16/4done. :-)
4 oz = 0.1134 kg