1/4 cup of sunflower seeds has about 190 calories.
And about 120 of those calories are fat, however they are healthy fats.
Sunflower seeds also are packed with protein, fiber, minerals, vitamin E, and phytochemicals.
One ounce of sunflower seed with kernels, oil roasted with salt has the following nutritional value:
The serving size of sunflower seeds depends on how much of a calorie load is proper in your particular diet. Generally, information is given for one ounce, 1/4 cup, 1/2 cup and 1 cup with the shell or hull contributing to the weight.
One ounce of sunflower seed with kernels, oil roasted with salt:
One tablespoon of sunflower seeds are around 50 calories.
One tablespoon of sunflower seed kernels contains 50 calories and 2 grams of carbohydrate. A serving this size also contains 4 grams of fat.
Two tablespoons of sunflower seeds have 8.6g of carbs.
Two ounces of sunflower seeds should be about 325 calories.
But this could vary, if the seeds were roasted with oil.
5
1 tablespoon of pumpkin seeds will have roughly 50 calories in it.
There shouldn't be many as pumpkin is a fruit.
I WOULD SAY THAT IT IS 5 CALORIES per seed
Pumpkin seeds are packed with incredible amounts of nutrients, as well as calories. Inside each crunch pumpkin seed you'll find fibre, vitamins, minerals and many antioxidants.
There are 120 calories in the average pumpkin chocolate cookie.
They come from a pumpkin like many fruits
1 serving of Starbucks' pumpkin bread is 390 calories.
About 100
Seeds are found in the gooey inside of the pumpkin.
Cooking pumpkin seeds is not very hard or complicated at all. However, if cooked right, pumpkin seeds can quickly become one's addition. Youtube has lots of videos on how to cook pumpkin seeds.
Kaddu Beej
Pumpkin seeds have 186 calories per 0.25 cup, 142 calories are from fat. An in-depth nutritional breakdown for pumpkins seeds can be found here: http://www.whfoods.com/genpage.php?tname=nutrientprofile&dbid=117