How much Potassium in raisins?
One packed cup contains over a 1000mg of Potassium or about 30% of your daily needs.
Potassium is found in a lot of foods including broccoli, peas, tomatoes and potatoes. It's also found in oranges and other citrus fruits, bananas, apples, avocados and raisins. Additionally it can be found in whole grains, wheat germ and nuts. It can also be found in fish such as salmon and snapper. Most of the potassium is lost when processing or canning foods.
you can die if you have too much potassium Your body maintains a balance of sodium and potassium for proper muscle function. When you have too much sodium, you can get muscle cramps (a typical problem many women have, prevented by eating foods high in potassium, like bananas). When you take potassium supplements (as a bodybuilder may), you will get muscle cramps from the imbalance the other way. Too much sodium or potassium can have…