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Not enough to count in calories, unless you are eating a whole box a day. Maybe 10 in the whole box, but here's the thing. Some diabetics, incliding me, get a blood sugar spike from Aspartame and other artificial sweetners, just as I would from sugar . If that is a concern for you, do a random check 20-30 min after eating the gum and see for yourself if you have this idiosyncratic reaction.

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13y ago
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Q: How much aspartame is in a stick of gum?
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