from some sites details are given as follows1)Bhastrika Pranayam 1KCal/2 minutes2)Kapalbhati 4 KCal/7 min3)Anulom Volom 3K.Cal/6 min
about 220
You can burn 150 to 250 calories for 15 minutes. Calories burned also depends on how much you sweat and how overweight you are.
Calories burned by surfing will depend on the sex of the person and how much they weigh. For instance, a male that is 210 pounds and surfs for 30 minutes will burn 306 calories.
It doesn't take much to work off 20 caloires. It depends on what you are doing, though. For example, to burn 20 calories you need to... *Stand for 14 minutes. *Sit at a desk for 18 minutes. *Sleep for 20 minutes. *Jump rope for 3 minutes. *Run for 1,000 feet.
It depends how much you weigh Depends what you do from Tuesday to Sunday? If its cakes and snacks you might as well not bother. Its c.350 calories per hour burnt while jogging.
You will be burning calories. Whether the calories burnt will be enough to cause weight loss will depend upon what and how much you're eating.See also:About weight-loss
how much exercise is needed to burn 150 calories is 30:00 minutes but all you have to do is go to aon a treadmill about an hour
well it depends what you eat really like if you were to drink a chocolate milkshake that has 104 calories. Go on a tredmill or a thi trainer it will burn off a good amount of calories and if that kind of exercise tells you that you burnt 104 calories you dont need to burn more or it will make you put on weight
Well you wont burn as much as you think. My brother lifts weights for hours and only burns like 100 calories. However, if you build more muscle you burn more calories because muscle burns calories and increases your metabolism.
Not much. You burn 5 calories going up a flight of stairs. You burn 1 calorie talking for one minute. You burn 5 calories brusing your teeth (for 2 minutes). You burn 1 calorie standing for a minute. You burn 1 calorie laying down for 4 minutes.
80 Calories
The average person burns about 200 calories walking 2 miles. To burn 200 calories swimming, you would need to swim about 15 to 20 minutes depending how you are swimming.