750 lbs. He isnt allowed to go past 600 lbs in the team weight room though.
His bench is around 475-500 and his squat is 675-700
NFL player Trent Richardson weighs 225 pounds.
Probably about $0.50
700 kilogrammes with legs
NBA player Jason Richardson weighs 225 pounds.
NHL player Brad Richardson weighs 191 pounds.
NFL player Trent Williams weighs 325 pounds.
NFL player Trent Murphy weighs 252 pounds.
NFL player Trent Edwards weighs 230 pounds.
NFL player Trent Cole weighs 270 pounds.
lift weights to build some muscle
The motion of your legs, as well as your arms, should be fluid and smooth. The knees should aways be bent slightly. Avoid extending your legs fully when they're moving downward. And remember, the higher you lift your legs, the more you burn. Some elliptical trainers allow you to adjust the height of the steps.
NFL player Shaquille Richardson weighs 188 pounds.