Joining the Special K diet plan is free of charge. The diet plan is described in full at websites like Every Diet and Live Strong. Basically the diet consists of eating one bowl of Special K cereal for breakfast and then another for either lunch or dinner. Only very little milk that also has to be low in fat content is allowed. The diet is worth checking out, as studies have shown it to be effective.
To answer you question simply I will tell you that I have never found a diet plan that is completly free. There is always a membership fee or a cost for continuing the plan.
Bearville is an online virtual world an online game site that is associated with Build A Bear. There are no membership cost or fees to join Bearville and anyone can join for free.
Weight Watchers will sometimes give a free trial, but yes you do have to join to learn their diet plan and have online access and also to attend meetings.
Get your free online diet journal and start tracking your foods, exercises, weight loss, and goals. Join over 5.1 Million FitDay members using our site to take control of their diet and lose weight.
Recently the Weight Watchers diet plan was announced to be the most effective weight loss plan. They have an online option to join from home.
The Athletic Singles Association of California currently has a special offer in which new members can join the club for $100. When there are no special offers the club is $375 to join, a price which drops to $275 the second year of your membership.
If you join Weight Watchers you can download their diet plan, which gets very good ratings. There are also a number of other websites, like All You which have downloadable diet plans.
The Jenny Craig diet cost $30.00 for 28 days. They set you up with a nutritionist and exercise program. Anyone can join and be successful with a little will power. Eating healthy and exercise will help you achieve you goals.
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The Atkins Diet plan is free to join online and so is the diet plan by Jillian Michaels. I even found a free calorie counter, diet plan and journal to record your progress along the way. Check them out.
It doesn't cost anything to join YouTube
Upromise is free to join and is an online site that gives a person money for shopping at specific retailers. When purchases are made at other online retailers money is deposited in that persons Upromise account for use on items from their website.