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Say a cooked chapati weighs 35 grams. Of that, assume 5 grams to be the water weight, leaving 30 grams of flour weight in the chapati. For whole-wheat flour, the protein content is about 13%, and 11.5% for 'normal' flour. So, a whole-wheat flour chapati has about 4 grams of protein, while a 'normal' flour chapati has about 3.5 grams.

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11y ago
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11y ago

a normal chapati contains 145 kcl of energy

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12y ago

3.5 gm protein in a 35 gm chapati:-)

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Q: How much fat do one chapati contain?
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How many calories a chapati contains?

That depends on the size of the chapati (or chapatti). People vary the sizes according to personal preference. One chapati without ghee (clarified butter) ordinary butter, oil, or fat of any kind, can be anything from 60 to 130 calories according to size.


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How many calories are there in one chapatti?

It really varies on the size of the chapati and how much ghee/butter was spread on it. If you use 2c. of whole wheat flour and 2T butter for eight chapatis, each one has 127cal. On the other hand, if you use 2c. white flour, make eight chapatis, and slather each with 1.5t. butter, each one will have 165cal. In short, there's no set answer, since it depends on the flour, the amount of fat, and the chapati size! Right, but if the flour is weighed and then the number of chapatis made from the pastry is recorded it is easy to calculate the calories. My data for chapati flour is 340 kcal for 100 grams. The butter used will need to be added of course. One cup of flour weighs about 250 grams. Using an 8 inch omlette pan and finishing under the grill the pastry will make about 10 chapatis which provide about 85 calories each plus any butter or ghee used.


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