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There are 280 IU (or approximately 140μg in real weight) of vitamin A in one chicken's egg.

All the egg's Vitamin A is contained in the yolk.

Your daily intake should be between 2000 and 3000 IU, depending on your age and gender.

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14y ago
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13y ago

One large egg contains 4% of your recommended daily intake of iron.

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11y ago

5mg

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