There are 280 IU (or approximately 140μg in real weight) of vitamin A in one chicken's egg.
All the egg's Vitamin A is contained in the yolk.
Your daily intake should be between 2000 and 3000 IU, depending on your age and gender.
One large egg contains 4% of your recommended daily intake of iron.
5mg
Non pregnant people should have 400 mcg of folic acid and pregnant woman should increase their folic acid intake to 800 mcg.
In gummy vitamins, there are acceptable amounts of folic acid. Therefore, a person can get his or her daily value of folic acid in such vitamins without much of an issue.
No
folic-acid
Folic acid, a.k.a. folate, has a recommended daily allowance of 400 mcg a day.
It is possible to drink too much water. However, taking folic acid concomitantly with an excess of water shouldn't make much of a difference. Drinking various amounts of water would not have much of an impact on folic acid's effectiveness or toxicity either.
Does folic acid conflict with diuretic
I would like to ask you is there any risk for a man to take folic acid. Can teenages take folic acid(boy) Do folic acid develop brains on teenages.
Folic Acid is actually several vitamins; M, B9 and Bc.
folic acid is non-energy
Folic Acid is known as vitamin B9
Yes, Folic acid does boost your metabolism. :)