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An orange has about . 1 mg of orange. The vitamin C in an orange will help the body absorb iron supplements if eaten around the same time.

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10y ago

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Is there iron in an orange?

There is no quantifiable source of iron in an orange. That said, citrus will aid in the absorption of iron. So if Iron is an issue for you, think of ways to mix green foods with citrus. Maybe as simple as tossing bits of orange into your next salad. Also with the salad idea, iceberg lettuce and celery are almost empty of nutrients. I would choose items that are as dark as possible.


What is the colour of iron precipitate?

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Why should a nurse advise a client to take and iron supplement with orange juice?

A nurse should advise a client to take an iron supplement with orange juice because vitamin C enhances the absorption of non-heme iron, which is the type found in supplements and plant-based foods. The acidity of orange juice helps convert iron into a more absorbable form in the digestive system. Additionally, the taste of orange juice can help mask the metallic flavor of the iron supplement, making it more palatable for the client.