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It is normally 4 oz.

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Q: How much is a Single serving of sweet potato?
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How much iron is in sweet potato?

There in 1,000 mt's of vitamin C in a sweet potato


How much fat is in potato chips?

How much fat or calories are in potato chips varies by the type and serving size. In a one ounce serving of plan potato chips there are 10 grams of fat and an estimated 152 calories.


How much protein does a sweet potato contain?

For one cup(200g) of peeled, cooked sweet potato there are 4 grams of protein.


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What is the difference between beetroot and sweet potatoes?

There are 5 major differences between a potato and a sweet potato, only a couple of which are easy to detect. Color - A sweet potato will be darker inside than a potato. Sweetness - A sweet potato has about 4 times the sugar of a potato, enough to detect by taste. Sodium - Although undetectable by taste, a sweet potato has about 10 times the sodium Vitamin A - A sweet potato has more than 1000 times the Vitamin A than a potato Beta-Carotene - A sweet potato has more than 1000 times the beta-carotene than a potato.


What is a sweet potato with deep orange flesh that remains moist when baked?

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Which is better for a diabetic a baked potato or sweet potato?

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What is the healthiest way to make a sweet potato?

Baking or steaming adds nothing to a sweet potato. While steaming can take much longer, it produces a moister finish. Baking gives you many options for use, from diced to mashed.