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How much niacin is there in peanut butter?


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Wiki User
2007-09-29 08:35:02
2007-09-29 08:35:02

Peanuts are a very good source of niacin, also called vitamin B3

In 1 oz (about a small handful) of peanuts, there is 3.8 mg of niacin which is 19% of the daily value. So just five small handfuls would fulfill your daily requirement of B3.

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