A medium banana has about 422 mg of potassium.
A banana is a pretty good source of potassium. However it is not sensational. It has about the same potassium content per calorie as a potato.
While it's true that the average potato has roughly as much potassium as a banana, boiling/mashing potatoes will remove a large portion of that potassium. So homemade mashed potatoes aren't as good of a source as, say, a baked potato is.
Wikipedia.org, has bananas at about 385mg of potassium per 100g of fruit.
There is 358mg of potassium per 100 grams of banana, about 8%.
about 8% of the banana
422 mg of potassium
422 mg
422mg
There is about 450mg of potassium in one banana.
1 mg sodium 467 mg potassium mg = milligram2.3 mg, 1%
A banana is a good source of potassium. One banana has about 450 milligrams worth of potassium. At about 23 % of your daily value, a banana is a great healthy choice!!
1 medium-sized fig has about 116mg of potassium.
126 grams
21 g sugar in a 126 g or medium sized banana.
Bananas Are Not A Good Protein SourceBananas have a small amount of protein. For example, one medium-sized banana about 7 inches long would contain about 1 gram or 4 calories worth of protein. However, bananas are commonly known for their potassium and carbohydrate content.
Potassium is the name of the acid found in banana.
Bananas have a small amount of protein. One medium-sized banana contains about 1 gram of protein. However, bananas are commonly known for their potassium and carbohydrate content.
beacuase you swallow too much
Banana has more vitamin than apple. banana has potasium and lots of vitamins you can gain by eating banana.
Sadly not because the average weight of a banana is 118 grams and the average amount of potassium in a banana is 422 mg and that is not enough potassium for the banana to burn purple due to all of the chemicals that make up a banana