115 grams ( 64Kg * 1.8 grams of protein ) If you want to gain muscles.
A general guideline for protein intake is around 0.8 grams of protein per kilogram of body weight. So, a 64 kg male would need approximately 51 grams of protein per day. However, individual protein needs may vary based on factors such as activity level, muscle mass, and overall health. It is advisable to consult with a healthcare provider or a nutritionist for personalized recommendations.
64kg = 10.1 stone
64 kilograms is 141 pounds and 1.53 ounces.
No 128. 1 gallon makes 128 ounces and 1 ounce is 0.0078 gallon in U.S measure. There are 8 ounces in a cup, 2 cups in a pint, 2 pints in a quart and 4 quarts in a gallon. That makes 128 ounces in a gallon US. In UK 20 ounces to the pint, 8 pints to the gallon which makes 160 ounces Imrerial measure.
A box of 64 crayons typically weighs around 1 pound.
A little more than that. 64 fluid ounces = about 1.89liters.
60 times :)
yes
About 64 kg for a man that size
4 gigabytes is 64 times as much as 64 megabytes. A gigabyte is about 1000 times larger than a megabyte.In other words, you already have much more than 64 megabytes if you have 4GB.
Too much protein can damage kidneys over time. High protein diets should include at least 64 oz of water per day. Also, the body can only use about 30 grams of protein about every 3 hours . A massive amount of protein at once would be mostly wasted .
170 pounds
145/80
Male account for 5/8.
beck's premium light and miller 64.
64 bits.
64 grams
You'll need 64 of them because 64*5 = 320