Want this question answered?
Nobody "needs" any pumpkin seeds in their diet.
There is no saturated fat in 3 tablespoons of pumpkin seeds.
No more than a tablespoon. Too much pumpkin can cause diahrhea and/or stomach upset.
It depends on what type of pumpkin it is and how big or small the pumpkin is. Some pumpkins have over one thousand seeds.
about 3 and 1/2 tablespoons
There are approximately 12 almonds in one tablespoon of almond butter.
yes, but not much more than a week
Yes. By definition, too much is too much. You will suffer that by which it is in fact too much
In 50g of sunflower seeds there are 292 calories. There are 10.5g of protein in this amount of sunflower seeds, and 25.5g of fat.
Sunflower kernels (the edible part inside the hull) are about 23% protein.
food
Extremely high in nutrients, especially protein and B vitamins.