answersLogoWhite

0

While there is no official recommended daily limit for raw ginger, most sources suggest consuming around 1 to 3 grams per day for health benefits. Eating more than this may lead to digestive discomfort, heartburn, or other side effects. It's important to listen to your body and consult with a healthcare professional if you plan to consume larger amounts regularly.

User Avatar

AnswerBot

1mo ago

What else can I help you with?