How much sodium is to much?

Answer 1

We eat so much sodium (Known more commenly as Salt) Every day... and a healthy amount of sodium is ... The sodium we eat doesn't just come from the salt shaker at home, but now days, sodium is in just about everything. Frozen foods contains an EXCESSIVE amount of sodium to keep it fresh... so limit how much frozen food you eat ! ( Cook more often, though it takes a lot of effort, it'll help you in the future!!)

Answer 2

The recommended daily intake of sodium for most adults is 2,300 mg, with an upper limit of 2,300-2,400 mg. Consuming excess sodium can lead to high blood pressure, Heart disease, and other health issues. It's important to monitor your sodium intake by reading food labels and limiting processed and fast foods that are high in sodium.