# How much watermelon equals one serving?

2 cups diced

### How much fiber does watermelon have?

A standard one cup serving of watermelon has 0.6 grams of dietary fiber. Although watermelon isn't a fiber powerhouse, it does contain other vital nutrients such as citrulline and lycopene.

### Does watermelon have potasium?

Yes, one serving (1/2 cup) of watermelon has 8% of your RDA of potassium.

### How many grams of watermelon are in one cup?

Watermelon is a fruit rich in Vitamin C and A. A 100 grams serving provides about 30 calories. 1 cup serving of watermelon when diced is 154 grams and in balls is 152 grams.

### Is watermelon high in potassium?

There is 314 mg of potassium in one serving of watermelon. This is 8% of your daily recommended value for potassium

### How much iron is in a serving of almonds?

2.7 mg of iron are in 1/2 cup of almonds. I weighed 1 cup of almonds & found that it equals 4 ounces. The suggested serving size is one ounce which equals approx 1.35 mg of iron per one ounce serving.

### How much sugar in a can of iced tea?

There is 24 grams in an 8 ounce serving. There are 72 grams in a 24 ounce can. That equals to 6 sugar cubes in one 8 ounce serving.

### One sugar cookie equals how many servings?

If one cookie is one serving, then one sugar cookie would equal one serving

### How many grams of protein in one serving?

One serving of protein equals 4 ounces, which is about 23 grams of protein.

### How many ounces is a serving of apples?

One serving of apples equals about 4 ounces. 4 ounces is about the same as a small apple.

### Can you eat too much watermelon?

I have never been able to. Only one thing better than WATERMELON... That would be more WATERMELON I have known some people who can not eat any at all Gives them the runs.

### One serving of milk equals one cup which is about the size of how many tennis balls?

no cheating on quiz

### How many calories in watermelon?

HOW MANY CALORIES IN WATERMELON Here are examples by both weight and portion. BY WEIGHT: 3-4 calories in one cube or ball of watermelon 8-9 calories in 1 oz or 28g of watermelon 16 calories in 2 oz or 57g of watermelon 30 calories in 3.5 oz or 100 g of watermelon 32 calories in 4 oz or 114g of watermelon 48 calories in 6 oz or 170g of watermelon 64 calories in 8 oz… Read More

### How much does a watermelon seed weigh in kilograms?

There are 6 seeds in one gram on average.

### How much broccoli is a serving?

The amount of broccoli in one serving depends on the person eating it. Generally a fistful amount is considered one serving.

### How much does one Jolly Rancher weigh?

An individual Jolly Rancher weighs roughly 6 grams. The back of a bag list that a serving size is 3 pieces, which equals 18 grams.

### Who much is one serving of guava?

The suggested serving size of one guava is 100 grams or 3.5 ounces.

### How much is a serving of soup?

One serving of soup is equal to one cup of soup. There are 8 fluid ounces in one cup.

### How much is a serving if you eat hash browns?

One potato : One serving. So it depends on how many hashbrowns you eat.

### How much does a stone weigh in lbs?

One stone equals 14lbs. One stone equals 14lbs. One stone equals 14lbs. One stone equals 14lbs. One stone equals 14lbs. One stone equals 14lbs.

### Can diabetics eat watermelon?

As it is with all food as a diabetic it all depends on your sugar level. You can eat all fruit as long as your levels are ok. serving size 154 grams sugar 10 grams While watermelon isn't necessarily one of the more healthy members of the fruit/veg. groups, it can be consumed in moderation.

### What was one complaint for African Americans in the beginning of world war 2?

They ate too much chicken and watermelon.

### How much is one serving for dairy products?

What's a serving of dairy? Milk: one serving is 8 ounces (1 cup). Cheese (natural e.g. Cheddar, Mozzarella): one serving is 1-1.5 ounces of cheese or the size of 3-4 cheese cubes. Yogurt: one serving is one 6 or 8-ounce container of yogurt.

### How much is a serving?

It really depends on what your eating like on the back of chips itl say one serving is 8 chips or whatever or if its meat one serving is like 3\4 a pound

### How much margarine equals one stick of butter?

One stick of margarine equals one stick of butter.

### How much cereal is one serving?

If you look on the box of cerial in the nutrition information section, it will tell you how many grams make up one serving.

### Who named the watermelon?

Alphonse de Candolle is the one who founded the watermelon and named it.

### Is there more than one way to spell watermelon?

I have only seen it spelled as watermelon. Example: Mom cut me a thick slice of watermelon.

### What is the difference between a flute and a watermelon?

One is fun to smash with a hammer and the other is a watermelon.

### If 0.5 cup equals 1 serving then how many servings is 0.33 cup?

One third of a cup is two-thirds of a half-cup, right? So, it's two-thirds of a serving, or 0.67 servings.

### How much is one dozen?

One dozen equals 12, with the exception of the term baker's dozen, which equals 13.